Ingredients

• 1 cup water
• 2 cups flax seed, ground, dark or light (easily ground in a
• coffee grinder from whole seeds in minutes)
• 1⁄2 tsp garlic powder
• 1⁄2 tsp onion powder
• 1⁄2 tsp salt(optional)

Preparation

1. Place 3⁄4 cup of water, ground flax seed, and spices in a large bowl and mix, adding the remaining water as needed, until a workable dough forms.
2. Spread dough, 1⁄4 to 1⁄8 inch thick, onto a parchment or silicone lined baking sheet evenly as possible cut into squares gently, or score so it breaks easily after baking.
3. Bake in 400 degree, preheated, oven until edges are browned and crackers are crisp (about 20-30 minutes, being careful not to burn them).

This is a garlic and onion cracker – you can leave out the garlic and onion and add other spices, like rosemary, pepper, and/or others, or even nutritional yeast to change the flavor